Parent Resources

Talking to Teens About Substance Use

1. Start Talking Now – SAMHSA

This platform offers practical tools for initiating conversations about alcohol, marijuana, and other substances. It provides conversation starters, age-specific guides, and interactive games like “Truth or Challenge” to make discussions more engaging. starttalkingnow.orgstarttalkingnow.org

2. Child Mind Institute – How to Talk to Your Teen About Substance Use

This resource emphasizes the importance of setting clear rules and maintaining open communication. It suggests framing discussions as ongoing dialogues rather than one-time talks, fostering an environment where teens feel comfortable sharing their thoughts. childmind.orgchildmind.org+1starttalkingnow.org+1

3. PEER Services – Parent Resource Hub

An interactive center offering resources on youth substance use prevention, including guides on alcohol, nicotine, cannabis, and prescription medication. It also provides access to local data on substance use attitudes among middle and high school students. peerservices.orgpeerservices.org

4. NIDA – Parents & Educators

The National Institute on Drug Abuse offers science-based information about drug use and the developing brain. Resources include conversation starters and lesson plans to help parents and educators guide teens in making informed decisions. nida.nih.govchildmind.org+3nida.nih.gov+3magazine.medlineplus.gov+3

Supporting Your Teen’s Mental Health

1. Nationwide Children’s Hospital – Talking with Your Kids About Drugs, Alcohol, and Tobacco

This guide highlights the importance of discussing mental health openly, addressing topics like depression and self-harm, and creating an environment where teens feel safe to express their emotions. nationwidechildrens.org

2. Child Mind Institute – Supporting Your Teen’s Mental Health

This article provides strategies for recognizing signs of mental health struggles and offers advice on how to approach your teen with empathy and understanding. childmind.org

3. SAMHSA – Talk. They Hear You. Campaign

SAMHSA’s campaign includes brochures and resources to help parents discuss the risks of underage drinking and drug use, emphasizing the importance of early and consistent conversations. samhsa.govsamhsa.gov+1starttalkingnow.org+1

Recommended Reading for Parents

Consider including a list of insightful books that delve into parenting teens, mental health, and substance use prevention:

• "Hold On to Your Kids" by Gabor Maté – Explores the importance of emotional connection in preventing adolescent substance use.
• "Normal People" by Sally Rooney – A novel that opens conversations about the complexities of adolescent emotions and relationships.
• "A Complicated Kindness" by Miriam Toews – Offers a perspective on navigating mental health challenges within family dynamics.thetimes.co.uk

Additional Tips for Parents

• Set Clear Expectations: Establish and communicate rules regarding substance use, ensuring consistency and fairness.
• Be Involved: Engage in your teen’s life by knowing their friends, activities, and whereabouts.
• Model Healthy Behaviors: Demonstrate coping strategies and healthy habits for managing stress and emotions.
• Encourage Open Dialogue: Create opportunities for regular conversations about their experiences and feelings.starttalkingnow.org+1childmind.org+1